African Dance Workshop

🪘💃 African Dance Workshop – move, sweat and smile In this African dance workshop, we dive into drum rhythms and whole‑body movement – feet, hips, chest, arms and facial expression all come alive. We explore simple yet powerful sequences that build into a short choreography, with a strong focus on joy, grounding and letting go of tension. The workshop is open to all levels – you do not need any dance background, just comfortable clothes, water and a willingness to move and have fun. 🎵 What we do in the workshop learn basic steps and body postures from traditional and/or contemporary African dance styles connect movement with drum and music rhythms, feeling the pulse through the feet and the whole body improve coordination, strength, flexibility and stamina in a playful, dance‑based way rather than a strict workout build a short group choreography, adding new elements step by step The space is inclusive and supportive – every movement can be adapted to your body, and the facilitator guides you through rhythm, breath and relaxation.