Beginner recreational ballet group. Experience ballet through your own body and senses. You might just fall in love. 🩰✨
This group is for anyone who has secretly dreamed of trying ballet but thought it was too late, not flexible enough or “not for them”. Adult beginner ballet offers a gentle, accessible way into the world of ballet: you learn basic positions and movements, build strength and posture, and reconnect with grace, musicality and your own body.
Classes blend barre work, simple centre exercises and short, beginner‑friendly combinations. Ballet for adults is known to improve posture, balance, core strength, coordination and flexibility, while also supporting mental health – moving to music can ease stress and lift your mood.
Free trial class 🎁
🗓️ Friday, 6 March at 17:00
During the free trial you can:
get a feel for the studio, teacher and group
try basic ballet movements and notice how your body responds
ask questions and decide if you want to continue
📩 Sign‑up / Registration:
mosaiquemovedbyart@gmail.com
All workshops. One place.