Supporting the Mental Health of Educational Staff: Stress and Mindfulness-Based Stress Regulation - Wellness radionica u Pula
Wellness

Supporting the Mental Health of Educational Staff: Stress and Mindfulness-Based Stress Regulation

Reduce stress and prevent burnout with mindfulness! 🧘‍♀️

Pula
Centar za mlade Pula
Price fromFree
WorkshopBeginnerHR

What you do

Organized by the Istrian Psychological Society, this program is designed for professionals working with children and youth across all levels of the educational system in the Istria County. The goal is to raise awareness and educate participants, encouraging them to actively regulate stress levels in daily life through practical activities. The program enhances mental health and psychological well-being by offering preventive, educational, and supportive activities aimed at reducing professional stress and burnout risk, as well as developing individual and collective protective factors. It consists of five workshop-style group sessions involving active participation in practical exercises, discussions, and reflection.

What you take home

- Understanding the impact of stress on mental health and professional performance
- Practical mindfulness techniques for daily use
- Tools for recognizing and regulating stress
- Strengthening individual and collective resilience to stress
- Building a support network among participants

Who leads the workshop

C

Centar za mlade Pula

Studio

The Youth Center of the City of Pula is an open space for all young people from 13 to 30 years old – a place for meeting, learning, creating and socializing. It is where ideas turn into concrete activities and where young people get the opportunity to express themselves, connect and take action. Our doors are always open – whether you are looking for space, support, education, company or inspiration.

Source: Centar za mlade Pula

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