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Nutritious and simple snacks - Gastro radionica u Zagreb
Gastro

Nutritious and simple snacks

Praktične ideje za hranjive međuobroke koje možeš pripremiti unaprijed

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Zagreb
Makronova, Ilica 11/1.kat, Zagreb
Price from79 EUR
WorkshopBeginnerHR

What you do

🥗 Nourishing & Simple Snacks – Cooking Workshop at Makronova 🥪 Looking for tasty, practical snacks you can prepare ahead of time and take with you – without energy crashes or sugar spikes? At this new Makronova workshop, Vladimira Vlatka Frketić will show you step by step how to make nourishing snacks from whole, plant‑based ingredients, perfect for work, travel and all the busy moments in between. Makronova workshops are based on demonstration & tasting – you watch, learn and take notes, and then taste every dish, so you know exactly how to use the recipes in your everyday routine. 🍽️ What’s on the menu? 🌱 Seed crackers with walnut and sun‑dried tomato spread – crunchy, rich in good fats, great on their own or with soup 🥗 Spring protein salad with miso–hazelnut dressing – a light yet satisfying bowl to pack in your lunchbox 🥬 Young cabbage with crispy rice paper topping – a mix of freshness and crunch 🥞 Quick quinoa pancakes with lemon cream – a snack/dessert that supports, rather than drains, your energy 👩‍🍳 Instructor: Vladimira Vlatka Frketić Vlatka is a long‑time Makronova cooking teacher, focused on organic, wholefood, plant‑based recipes that support everyday health and balanced energy. Her workshops are known for being down‑to‑earth, practical and easy to apply in real life. 📌 Cancellation policy: if you cancel 3 days before the workshop or later, the fee is non‑refundable and non‑transferable you can transfer your payment to another workshop only if you notify Makronova at least 3 days before the event you may transfer your spot to another person you find yourself, provided they are already registered for the programme The workshop is organised in cooperation with @biobiohr and @zrnoekoimanje, ensuring high‑quality organic ingredients.

What you take home

4 tested, practical recipes for nourishing snacks you can batch‑prep and take with you
a clearer sense of how to combine whole ingredients for steady energy, satiety and fewer sugar cravings
motivation to swap random “grab‑and‑go” snacks for options that are both delicious and kind to your body 🥗✨

Who leads the workshop

M

Makronova

Agency

Through its pioneering work in promoting healthy lifestyles, Makronova laid the foundations for a unique concept of personal ecology – the idea that a healthy individual is a prerequisite for a healthy environment. In 2002, it grew into an Adult Education Institution and since then, as part of the Biovega group, has been educating thousands of people about a holistic, sustainable approach to life.

Location

Izvor: Makronova

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