🌿 Ayurvedic Daily Rituals – Workshop for Energy and Balance 🌿

🌿 AYURVEDIC DAILY RITUALS – WORKSHOP FOR ENERGY AND BALANCE 🌿 📍 ŠIBENIK, 14 February, 11 AM – 3 PM Divine Yoga Studio, D-Resort, Obala Jerka Šižgorića 1 Ancient Ayurvedic wisdom of daily rituals – Dinacharya – offers practical tools that enrich your everyday life and give you much more than “just health”: high energy levels, strong immunity, a resilient body and sharpened perception. Through simple yet powerful rituals, you learn how to support your body and mind every single day, so you feel vital, grounded and in balance instead of tired and overwhelmed. This method is also an excellent preparation for pranayama practice: it cleanses the upper respiratory tract, eases breathing and helps you go deeper into your breathwork and meditation. The workshop includes both theory and practice: 🌿 Introduction to Dinacharya – what it is, why it matters and how to adapt it to your lifestyle 🫁 Pranayama – breathing techniques to calm the mind and boost energy 💧 Gentle exercises for lymph activation – supporting detox and circulation ✨ Dinacharya in practice: face massage for opening meridians and activating acupressure points, Svedana (mild steam/heat therapy), Anu Taila practice to nourish and clear the nasal passages 🧘 How to create your own daily Dinacharya ritual at home – step‑by‑step guidance 💰 Price: Early bird until 8 February – 149 € Regular price after 8 February – 189 € ✨ BONUSES: Ayurvedic Dinacharya kit (face oil, Anjana for the eyes, Anu Taila oil, tongue scraper, Dhumavarti healing stick, inhalation tea) “Ayurvedic Daily Rituals” booklet for home practice 10% discount on consultations and treatments with Dr. Kristina Babić 👩‍⚕️ Workshop facilitators: Dr. of Ayurveda Kristina Babić – [@dr.kristinababic] Ayurveda & yoga teacher Hana Dervović – [@hanadervovic] ** Limited to 15 participants *** A unique chance to learn live from Dr. Kristina before she returns to India