Holistic women’s health – peri/menopause

Workshop: Women’s Health in Balance – Navigating Perimenopause and Menopause Holistically 🌿 Life changes can often feel challenging — but with the right knowledge and support, they can also become empowering. This workshop offers a scientifically grounded, holistic approach to understanding the physical, emotional, and psychological transitions of perimenopause and menopause. 👉 What to Expect: Educational insights & practical exercises: Learn to recognize hormonal changes and manage them through medical, psychological, and physical well-being practices. Holistic approach: A blend of traditional science and complementary methods — nutrition, mindfulness, and yoga — designed to restore balance and strengthen your body and mind. Support & connection: Join a community of women sharing experiences in a nurturing space guided by experienced professionals. 👩‍⚕️ Workshop facilitators: Dr. Sanja Toljan, medical doctor specializing in women’s hormonal health Tamara Dabić Kempf, psychologist, expert in emotional wellness and stress management Iva Mertić Tomašević, certified yoga instructor and mindfulness coach 📅 Date & Time: February 21, 2026 / 10:00 AM – 3:00 PM 💶 Price: €99 for registrations and payments until February 13, 2026 €120 for registrations and payments from February 14, 2026 (Payments are non-refundable within 7 days of the event.)