RELEASE BUILT-UP TENSION

Does it feel like your body is carrying more than it can handle? Like tension is trapped in your shoulders, jaw, chest or head – even when you consciously try to relax? If you sense that your body is ready to finally let go of what it has been holding for a long time, you are warmly invited to a TRE® workshop – a space where your body can release tension in the way it already knows: naturally, through trembling and inner movement. TRE® (Tension and Trauma Releasing Exercises) is a gentle yet powerful method that uses the body’s natural tremoring reflex to release deep‑held tension, chronic stress and trauma. It consists of seven simple exercises that safely activate neurogenic tremors – the body’s built‑in mechanism for down‑regulating the nervous system and discharging stored stress. Reported benefits include reduced anxiety and muscle tension, improved sleep, greater emotional resilience and a calmer baseline state. TRE® is a body‑based approach that complements talk therapy rather than replacing it. For many people it offers a way forward when “just talking about it” feels stuck or overwhelming, by working directly through the body and nervous system. More about TRE® (in Croatian): https://www.centar-restart.com/terapijske-prakse/tre Who is this workshop for? ✅ This workshop is for anyone who wants to: ✔️ Reduce stress and anxiety and help the body move out of chronic fight/flight/freeze ✔️ Feel more grounded and present in their body, instead of living only “from the neck up” ✔️ Build a kinder relationship with their body, moving from control and criticism towards curiosity and cooperation Workshop structure ✨ We will explore: ✨ A short intro talk about TRE® – how it works, what neurogenic tremors are, and why shaking can be healing rather than “a problem” ✨ Guided practice of the exercises – safely activating and allowing tremors, with the option to pause or stop any time ✨ Time for integration, sharing and questions – as much or as little as you feel comfortable sharing ✨ A safe, non‑judgmental space – no pressure to perform, fix or explain; your experience is welcome exactly as it is 👩‍🏫 Facilitator: Ana Bijelić – certified TRE® provider and body‑oriented counselling therapist When and where? 📅📍 Date: Saturday, 7 March 2026 Time: 10:30 – 12:00 Location: Sportska dvorana Miminac, Miminac 15, Šibenik Price: 20 € Registration 📩 Email: info@centar-restart.com Phone: +385 91 3120 283 (Ana) Registration required. Limited spots. 🎁 Special offer: By subscribing to the newsletter, you are entitled to one free TRE® workshop – newsletter signup form: https://www.centar-restart.com/newsletter What to bring 🧺 ▪️ A mat (yoga or beach mat) ▪️ Water ▪️ A small pillow and blanket ▪️ Comfortable sports clothing (no skirts, dresses or jeans) No previous experience is needed – only openness to exploring your body and inner process. Important notes ⚠️ You are not required to share personal stories with the group – silent participation is completely welcome. Group TRE® practice is not recommended for pregnant people, those with acute injuries, serious mental health conditions, epilepsy or cardiovascular disease. Similar contraindications are listed in international TRE® guidelines, and people with complex health issues are advised to consult a medical professional before practising.