School, exams, deadlines... Feeling the pressure? You're not alone! - Wellness radionica u Pula
Wellness

School, exams, deadlines... Feeling the pressure? You're not alone!

Take a step toward inner peace – join us! 🌿

Pula
Centar za mlade Pula (Giardini 2)
Price fromFree
WorkshopBeginnerHR

What you do

On the occasion of World Mental Health Day on October 10th, the Istrian Psychological Society and the Pula Youth Center are organizing an interactive workshop dedicated to young people and their inner peace. The workshop focuses on exam stress – that feeling when everything seems too much. In a relaxed atmosphere and through practical exercises, young people will have the opportunity to learn: • How to recognize signs of stress in the body and mind in time • Which techniques can help you cope with pressure more easily • How and where to seek professional help without shame when it becomes too difficult Workshop leaders: experienced psychologists Doris Radolović, Sanja Subotić, and Tihana Fontana When: Tuesday, October 6th at 1:20 PM Where: Pula Youth Center (Giardini 2) Investing in your mental health is not a luxury, but a necessity!

What you take home

- Recognizing signs of stress in the body and mind
- Techniques to cope with pressure more easily
- Guidelines for seeking professional help without shame
- Practical exercises for inner peace
- Sharing experiences in a relaxed atmosphere

Who leads the workshop

C

Centar za mlade Pula

Studio

The Youth Center of the City of Pula is an open space for all young people from 13 to 30 years old – a place for meeting, learning, creating and socializing. It is where ideas turn into concrete activities and where young people get the opportunity to express themselves, connect and take action. Our doors are always open – whether you are looking for space, support, education, company or inspiration.

Source: Centar za mlade Pula

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