Supporting the Mental Health of Educators: Stress and Mindfulness-Based Stress Regulation - Wellness radionica u Pula
Wellness

Supporting the Mental Health of Educators: Stress and Mindfulness-Based Stress Regulation

Empower yourself and learn to manage stress through mindfulness! 🧘‍♀️

Pula
Centar za mlade Pula
Price fromOn request
WorkshopBeginnerHR

Maximum 18 participants

What you do

The program, organized by the Istrian Psychological Society, is intended for individuals working with children and youth across all levels of the education system in the Istria County. The goal is to raise awareness and educate participants, encouraging them to actively and consciously regulate stress levels in daily life through practical activities. The program contributes to strengthening mental health and psychological well-being of educators through preventive, educational, and supportive activities aimed at reducing professional stress and burnout risk, as well as developing individual and collective protective factors. The planned workshop cycle will take place every Tuesday from November 17 to December 15, 2026, from 5:30 PM to 8:00 PM, at the Youth Center in Pula. A maximum of 18 participants is planned. The program consists of five group workshop meetings, including active participation in practical exercises, discussions, and reflection.

What you take home

- Understanding the impact of stress on mental health and work performance
- Practical skills for conscious stress regulation through mindfulness
- Tools to reduce professional burnout and increase resilience
- Strengthening individual and collective protective factors
- Support network among participants and experience sharing

Who leads the workshop

C

Centar za mlade Pula

Studio

The Youth Center of the City of Pula is an open space for all young people from 13 to 30 years old – a place for meeting, learning, creating and socializing. It is where ideas turn into concrete activities and where young people get the opportunity to express themselves, connect and take action. Our doors are always open – whether you are looking for space, support, education, company or inspiration.

Location

Source: Centar za mlade Pula

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